Managing Fear During Uncertain Times

Managing Fear During Uncertain Times

We are in a time that we all haven’t experienced before. Fear is the energy that’s running rampant through us as a collective and understandably so.The past two days, I’ve found myself in a negative loop and hooked right into the fear of this...
Signs From The Other Side

Signs From The Other Side

It was raining in the desert and reminded me of the song “Missing” by Everything But The Girl. A memory came to mind. My niece was 8 years old. It was 2010 and shortly after her father suddenly passed away. We were shopping and walked into the Ralph Lauren...
Healing Light Meditation

Healing Light Meditation

I was having a conversation with a friend and sharing with her a simple meditation that I like to do to help create more energetic flow in my physical body. After that conversation, I was inspired to create this meditation for you so you can practice it too! I like to...

Cultivating Strong Boundaries

Over the years I’ve had to learn about boundaries mostly through trials and tribulations of life. And honestly, I don’t really remember being taught or shown what it meant to have sovereignty over your space, your body, your mental, and spiritual energy....