I was having a conversation with a friend and sharing with her a simple meditation that I like to do to help create more energetic flow in my physical body. After that conversation, I was inspired to create this meditation for you so you can practice it too!
I like to use this meditation to clear out my physical body and give it a nice healing bath with Divine light.
This Healing Light Meditation is great for releasing physical tension, stress, or tightness in your body.
You can listen to this meditation seated on the floor, in a chair, or lying flat on your back in bed or on a mat on the floor.
DISCLAIMER: This meditation is not to be listened to while driving. By listening to this meditation, you understand that this meditation is not to be used to replace professional advice by medical, business, financial, legal, spiritual or other qualified professionals and you will not use it in place of any form of diagnosis, treatment or therapy. Please consult with the appropriate professional in these areas regarding any medical or health related diagnosis or treatment options.
Enjoy this HEALING LIGHT MEDITATION and let me know in the comments below about your experience!